Flexibility exercises in an exercise program for CFS are prescribed to achieve what?

Flexibility exercises in an exercise program for Chronic Fatigue Syndrome (CFS) are primarily prescribed to preserve normal range of motion. This is critical for individuals with CFS, as muscle stiffness and restriction in movement can occur alongside fatigue. Ensuring that joints and muscles maintain flexibility helps to prevent discomfort and potentially reduces the risk of injury during daily activities.

Moreover, preserving the range of motion allows individuals to engage in routine tasks more easily and improves overall quality of life. Flexibility exercises can also be beneficial as part of a comprehensive approach to managing CFS, supporting better physical function without inducing excessive fatigue that might occur with more intense forms of exercise.