What are potential triggers for Chronic Fatigue Syndrome?

Potential triggers for Chronic Fatigue Syndrome (CFS) include viral infections and psychological stress. This connection is well-documented, as various studies have shown that the onset of CFS often follows viral infections, such as Epstein-Barr virus or other illnesses, indicating that the body’s immune response may play a significant role in the development of the condition. Additionally, psychological stress is recognized for its impact on overall health, potentially leading to or exacerbating chronic fatigue symptoms through mechanisms involving hormonal and immune system changes.

In contrast, while increased physical exercise might seem like a trigger for fatigue, it is often the case that moderate exercise can be beneficial for those with CFS. High-calorie diets may not necessarily trigger the syndrome and often lack a direct correlation; similarly, sleep deprivation can contribute to fatigue, but it is not a primary factor in the specific context of CFS triggers. Regular meditation and yoga are typically viewed as positive practices, potentially helping to alleviate some symptoms of stress and improve overall wellness, rather than triggering the condition.