What is one of the primary objectives of an exercise program for CFS?

One of the primary objectives of an exercise program for individuals with Chronic Fatigue Syndrome (CFS) is to prevent deconditioning. CFS often leads to significant fatigue and a decrease in physical activity, which can result in muscle weakness and reduced cardiovascular fitness over time. Implementing a structured exercise program can help maintain muscle strength, flexibility, and overall functional capacity, ensuring that individuals do not become sedentary.

By focusing on preventing deconditioning, the exercise program aims to promote gradual physical activity tailored to the individual’s tolerance levels, ultimately improving overall well-being without exacerbating symptoms. This goal is especially important, as too rapid an increase in exercise intensity could lead to worsening fatigue and setbacks, while engaging in competitive sports might not be suitable or realistic for many individuals experiencing CFS. Enhancing cardiovascular fitness is beneficial, but it must be approached cautiously and systematically to avoid overexertion, making the primary emphasis on preventing deconditioning critical in the context of CFS management.