What lifestyle factor is considered a potential risk for developing Chronic Fatigue Syndrome?

Poor sleep hygiene is recognized as a potential risk factor for developing Chronic Fatigue Syndrome (CFS). This syndrome is characterized by profound fatigue that persists even after rest and is exacerbated by physical or mental activity. Sleep plays a crucial role in overall health and well-being, and inadequate or disrupted sleep can lead to a decline in physical and cognitive function. Poor sleep hygiene encompasses behaviors and environmental factors that hinder restful sleep, such as inconsistent sleep schedules, excessive screen time before bed, and unsuitable sleeping environments. When sleep quality is compromised, it can lead to increased fatigue and may contribute to the likelihood of developing CFS or exacerbating its symptoms.

In contrast, regular exercise, a healthy diet, and being a non-smoker are generally associated with better health outcomes and improved resilience against various diseases, including chronic conditions. While exercise should be approached cautiously in the context of CFS, it is beneficial for overall health when done appropriately. A healthy diet nourishes the body and supports immune function. Likewise, not smoking contributes to better lung and cardiovascular health, reducing the risk of other health issues that can compound fatigue and malaise.