What lifestyle factors can exacerbate CFS symptoms?

The correct choice is based on the understanding that certain lifestyle factors can significantly impact the severity of Chronic Fatigue Syndrome (CFS) symptoms. A poor diet lacks essential nutrients that contribute to overall health and energy levels, while high-stress levels can lead to heightened fatigue and exacerbate other symptoms associated with CFS. Stress can initiate a cycle where physical exhaustion leads to mental fatigue, compounding feelings of tiredness and impacting daily functioning.

When considering the other options, regular exercise and a balanced diet are often recommended for managing energy levels and overall health, not exacerbating symptoms. Similarly, maintaining a consistent sleep schedule and utilizing relaxation techniques can help mitigate the fatigue associated with CFS, while social interactions and outdoor activities typically encourage engagement and can enhance well-being when managed appropriately. Thus, understanding the interplay between stress, nutrition, and lifestyle choices is vital for managing CFS effectively.