What type of activities should individuals with CFS avoid in their exercise programs?

Individuals with Chronic Fatigue Syndrome (CFS) should avoid activities with intensities that induce delayed onset muscle soreness (DOMS) as these can exacerbate symptoms and lead to increased fatigue and discomfort. Engaging in high-intensity exercise or activities that push the body too hard can overwhelm an already compromised energy system, causing prolonged recovery times and worsening the overall condition.

It's essential for those with CFS to focus on maintaining a level of activity that is manageable and does not trigger painful symptoms or significant fatigue. The other types of activities mentioned, such as low-intensity aerobic activities, simple flexibility exercises, and strength training with light weights, are generally considered safer and can be beneficial for individuals with CFS. These options promote gentle movement, flexibility, and strength without overwhelming the body's recovery capabilities.