Which type of exercise is generally discouraged for CFS patients due to potential fatigue?

High-intensity interval training (HIIT) is generally discouraged for patients with Chronic Fatigue Syndrome (CFS) because it involves short bursts of intense activity followed by rest or low-intensity periods. This type of exercise can significantly increase physical exertion and may lead to exacerbation of fatigue, muscle pain, and other CFS symptoms. CFS patients often suffer from post-exertional malaise, where physical or mental exertion leads to a worsening of symptoms, making the recovery time longer and more arduous.

In contrast, other forms of exercise like swimming, stretching, and walking tend to be more manageable and can often be adjusted to suit a patient’s limits. These activities are generally lower in intensity and can be beneficial when incorporated carefully into a CFS management plan, allowing for moderate engagement without overwhelming the individual.